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Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead ended the bicep workout with concentration curls. The concentration curl primarily targets the short biceps。

Chris Bumstead reveals how he tore hcbum bicepsis bicep before and during the 2022 Classic Physique Olympia and how he overcame the mental and。

Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, including his biceps。

1.9K votes, 31 comments. 794K subscribers in the Celebs community. Reddits arrogance in all but ignoring the cbum bicepsmods needs has resulted in only harming…

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In regelmäßigen Abständen veröffentlicht das „Forbes“-Magazin eine Liste der reichsten Menschen der Welt. Bei den aktuellen Platzierungen haben sich einige。

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